Firefighter-owned. Real-world training for the physical demands of the fire service, coached by someone who does the job.
RISE. BUILD. RESPOND.
Most traditional gyms aren't designed to prepare you for the actual physical demands of the job. And some people preparing for physically demanding careers discover too late that simply "working out" isn't the same as preparing for the job.
Get physically and mentally prepared for the CPAT.
For people trying to get hired. CPAT-specific conditioning and technique, with practice under fatigue.
Don't just pass the entrance test. Show up ready for day one.
Build the engine and durability the academy demands, and learn to keep working when you're exhausted.
Train for strength, endurance, and career longevity.
Stay strong and durable for the job, and reduce injury risk so you can do this work for a long time.
Programming built around your ability and your goal.
Individualized firefighter-specific coaching for CPAT candidates, academy recruits, or current firefighters who want more attention.
Sessions are designed specifically for the fire career and job performance, structured around functional fitness and day-to-day job requirements.
Gloria is a NASM Certified Personal Trainer and a working firefighter. She knows what the job asks of your body because she answers the call herself.
Read Gloria's storyI had never been to a personal trainer before and had been injuring myself trying to train for the firefighter physical test on my own. She met me right where I was at and always helped me believe I could reach my goal. She graciously pushed me to my absolute limits so that I passed the test without any injuries! She is so much more than a personal trainer; she is my mentor and my hero!
CPAT and Fire Academy training. Buy a pack and the per-session price drops.
BDP is not an official CPAT test site. Candidates take the CPAT itself through their department or an authorized testing provider.
The earlier the better. Text us your test date and where you're starting from, and we'll recommend a single session, 4-pack, or 8-pack.
No. We start where you are. Sessions are scaled to your current ability and built up from there, so you get stronger without getting hurt.
No. BDP Fire is for aspiring firefighters, academy recruits, and career and volunteer firefighters.
No. BDP isn't an official test site. We prepare you for it, and you test through your department or an authorized provider.
Sign the waiver, wear clothes you can move in, and bring water. We'll handle the rest.
Train for the job before the job tests you.
